The middle season of life often brings a kind of “How did I get here?” feeling. You feel unsettled, wrestling with choices you’ve made in the past, and less-than-fulfilled in your relationships. There can be anxiety, too--about your changing body, how you're perceived by other people, about whether getting older just means settling for less. The question lingers: “Is this it?” 

But self-creation is a life-long process and, if we let it, mid-life can be a time of discovery and renewal.

In therapy, I will help you: 

• Understand how feelings of regret about past decisions can help you make choices now that are more aligned with what you value. 

• Recognize how even the most challenging life experiences have given you skills and strengths that can benefit you now. 

• Rediscover (or explore for the first time!) the parts of you that were eclipsed by meeting life’s demands or other people’s expectations. 

• Learn how awareness of the passing of time can actually bring clarity about what’s most important to you, and point you toward a path that brings joy and meaning. 

  When you’re ready for support:

  Call 720.739.1606 for a brief, complimentary consultation.